■

ambivalent schadule
rumination
self complaint
concern about
panic
hysteria
perfectionism

emotional comparison
good things
find a good book to read

worst situation

he is under perfectionins

under control of market effect and people

he is afraid of something difficult

he wants to know something but unsure

expressive wirtting

He would like to find someone who can take care of him. But it seems difficult

to find someone for free. He doesn't know how to deal with his feeling and

motivation and control all feeling he has. He doesn't even know how to manage

his things. He is a bit afraid of something unsure too. He wants to learn more harder

and find some way out of these situation he has. He soon to be under control

to train his ability. He is really tired of wasting time and not to do things enough.

He wants to do something better and the best he describe .

He thinks he is not enough for things which he have to do. He thinks he is

wasting time . He wants to be more popular or famous for something.

He is kinda blaiming himself for this way .

emotional planning



dilly dally shilly shally( ﾉД`)ｼｸｼｸ…→Decide something


roar (# ﾟДﾟ)→Solve something
understand how to control or manage his feeling

Happy( ´∀｀ )→Find something new and try





例


怒りは短期集中力を上げる(目標指向型行動

悲しみは冷静な集中力を持続させる(フェアな意思決定

喜び・楽しさはフロー状態の高い集中力(創造力を高め、意思決定を早くする効果



イベントごとに変化する感情を先取りして、1日の予定を作成すること。



たとえばこんな感じです。


電車でラッシュ時の通勤の後は(怒りの感情のまま)、
会社のチーム成績の改善案を作る。


話題の店で友人とランチした後は(楽しい感情が出ているので)、企画書のアイデア出しをする。


家に帰って泣ける映画を見た後は(悲しい感情だから)、1日の反省と振り返りをする。


イライラする→問題解決を考える
ワクワクする→新しい取り決めを考える
しくしくする→反省する、物事を決定する