■

ambivalent schadule
rumination ２４
concern about 13
panic 14
hysteria 16

emotional comparison

good things
understand how to manage his feeling

understand how to control his feeling

understand how to manage his motivation

worst situation
stay in the worrying and hard to control

stay in the bad mood and nothing to do

hard work and insomunia

depression

rumination

out of control

expressive wirtting

He needs to understand how to plan with his feeling. If he made it decide these,

it will be helpful for him. Even though he is going to be under worrying about

something, it will be better.He is thinking about 100 dollar to use for expense or

investment but he thinks it is unsure that it will be ok to use them so he needs to

think about them . He is thinking about the internet contract . He needs to continue

these process . that is why he is worrying too much about it.

when he feel upset , he needs to think about something to solve and he will find

some answer if he made it. When he felt sad , he needs to think about

something to decide to do . if he feel happy or joy , he needs to find something good.

emotional planning

例


怒りは短期集中力を上げる(目標指向型行動

悲しみは冷静な集中力を持続させる(フェアな意思決定

喜び・楽しさはフロー状態の高い集中力(創造力を高め、意思決定を早くする効果



イベントごとに変化する感情を先取りして、1日の予定を作成すること。



たとえばこんな感じです。


電車でラッシュ時の通勤の後は(怒りの感情のまま)、会社のチーム成績の改善案を作る。


話題の店で友人とランチした後は(楽しい感情が出ているので)、企画書のアイデア出しをする。


家に帰って泣ける映画を見た後は(悲しい感情だから)、1日の反省と振り返りをする。


イライラする→問題解決を考える
ワクワクする→新しい取り決めを考える
しくしくする→反省する、物事を決定する