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1. ambivalent schadule 
2. emotional comparison
3. expressive writing

1. ambivalent schadule 

I show you how I control my feeling  and   

This is my way to control my emotion.

I always try to count my feeling by number.

I always have

• rumination 
• self complaint
• depression
• panic
• hysteria

these are what I count.

 2.emotional comparison

This is for comparison of the good  and

worst .

Good thing

Thinking what I need 

try to do something better

stay away from panic

worst situation

being panic and hysteria

argument

self complaint

3.expressive writing

He felt secure. Because he got something nice with family.I felt little bored and  wanted  to enjoy but He needs to go other prefecture.