ambivalent schadule
rumination 50
self complaint 1
concern about 1
panic 5
hysteria 5
perfectionism 15
procrastination 1
emotional comparison
good things
have his time to think about
understand how to control and manage
worst situation
argument
loneliness
misunderstood
wasting time
depression
expressive wirtting
He is thinking about the words like this " He is looking at you even though
you are in the middle of cloudy rain."He needs to know the technique to
find the umbrella to hold his hand because there is no umbrella near there.
He needs to believe which cloudy rain goes away someday so he should
know the way to hold his umbrella until it goes. He is thinking about
nobody 's notification and he is just talking to himself . So he feels really bad
but he wants to continue talking to himself . He wants to find his talent .
He embraces his emotion until he ends . He wants to know what people cherich .
He is thinking about the way to let people know what he thinks about.
He felt like nobody who understand him . It seems painful for him because
things is like random and random again and again. It is kinda random continuous.
He was talking to people and wanted to understand what they think but
it seems really hard even though he listens to them. It seems meaningless.
He wants to understand people and let people understand him.
but it is also difficult . He needs to understand him and get rid of his fear or
unsure. He is not sure why he needs his family. He is worrying about his sister and
what she is doing .He is also worrying about his family. He is not sure if
he needs to tell his brother and not sure about everything for what people talks.
He wants to celebrate people and stay with them .
He wants some friend. He is really not sure how things go and not sure of
dealing with it . He is not upset right now . He needs to train harder and being alone .
His work will be difficult more and more . nobody listen to him .
He is thinking about the reason for misunderstanding and randomness for
the world . This space has no reason and we just wants to know the technology to
go out of the space and we are going to look at the world.
emotional planning
dilly dally shilly shally( ﾉД`)ｼｸｼｸ…→Decide something
roar (# ﾟДﾟ)→Solve something
Happy( ´∀｀ )→Find something new and try
例
怒りは短期集中力を上げる(目標指向型行動
悲しみは冷静な集中力を持続させる(フェアな意思決定
喜び・楽しさはフロー状態の高い集中力(創造力を高め、意思決定を早くする効果
イベントごとに変化する感情を先取りして、1日の予定を作成すること。
たとえばこんな感じです。
電車でラッシュ時の通勤の後は(怒りの感情のまま)、会社のチーム成績の改善案を作る。
話題の店で友人とランチした後は(楽しい感情が出ているので)、企画書のアイデア出しをする。
家に帰って泣ける映画を見た後は(悲しい感情だから)、1日の反省と振り返りをする。
イライラする→問題解決を考える
ワクワクする→新しい取り決めを考える
しくしくする→反省する、物事を決定する
if then planning
plan prompt write down the detail you need to do here
