計画を実行するためにその詳細について最大限の記述を行って
それに係る心理的な罠を防ぐ技術です。
This is olan prompt for getting rid of your pain from your plan to do .
When you think you try to do something, you are going to have some stressful ,
so this helps you to decrease those feeling .
例
情報をインターネットから取り出して本を購入して
本を開いて読む。本の中からより厳選された情報を記述して
より深い理解へと落とし込む。
you are going to buy some books from internet to understand what you need .
an you open your book and try to input what you really need and then
you are going to make some resume from those books to understand and
expands knowledges.
ambivalent schadule
the story with parents and unpleasant for what to do with computer. 25 points
他人が想像することに対しての影響 25点
人の思想 25点
他人の考え方や意見 25点
軋轢と不和 25点
同調圧力 25点
他人がする予想 25点
通信がうまくいかない 25点
emotional expressing
I am not sure why my parents talk with me in a bad way even though
they don't understand what I really want to do . I feel so painful because of
those misunderstanding . It just make me irritated more than anything .
even though I try to help them ,they don't even remember what I talk and
never listen to me .
if then planing
if you find great book, make outline .
if you feel unpleasant , find the reason and write down .
if you find appriciating , give them back.
