■

ambivalent schadule
rumination 45

self complain 15

concern about investment  and the way to get info 25

emotional comparison
good things
stay away from hystria and panic

sell hystria

worst situation
failed at investment

put on panic

join in hysteria

expressive wirtting

Today he got rumination about my work he have got through.

he feels panic a bit because of these effect on people around there.

So this is so helpful to understand how he control these.

If he feels some panic or concern , he needs not to do anything .

And if he doesn't have any info about there, he needs not to do that.